Longevity: With Naturopath Brianna from ByBlu

With the likes of Kelly Slater and Mike Stewert charging well into their 50-60s, many of us are asking, how can we maintain our health and longevity so we can continue to do the activities we love?

Board riding is not easy, it requires a high level of physical strength, focus and cardiovascular health. The demands on an individuals body are high when in the water, on the slopes or on the pavement and a certain level of fitness and skill is required to avoid injury, or even death.

We sat down with Naturopath Brianna from ByBlu to discuss the key fundamentals to overall health and longevity & easy actionable steps we can take to ensure we are still charging well into our twilight years.

Kelly Slater is charging into his 50s

Read Here >>

Q. Why is it important to consider your health and wellbeing now, especially if you want to continue board riding well into your later years?

Preventative health and overall optimisation are essential for longevity- especially if you want to stay active and agile. Many people view healthcare as something to turn to only when they’re unwell, but in reality, it’s the best investment you can make in your long-term vitality. Taking care of your body now ensures you can continue to ride (and enjoy it!) for as long as possible.

Naturopath Brianna From ByBlu

Q. What are 3 main areas that people should focus on that are specific to maintaining health and wellbeing that are easily actionable?

1. Nutrition - macronutrients, micronutrients, and wholefoods
Our nutrients literally make us-every hormone, enzyme, and cell depends on them. Focus on the foundations without overcomplicating things. Include balanced amounts of protein, complex carbohydrates, and healthy fats to fuel your body and support recovery.
Aim for around 80% whole foods-meaning foods in their natural form or minimally processed (with ingredients you recognise, not numbers). This helps stabilise blood sugar for steady energy and supports overall metabolic health.

2. Sleep - your body’s restoration window
Sleep is where all the recovery magic happens-muscle repair, brain detoxification, and hormone balance. Aim for around 8 hours per night. Set yourself up from the morning: get sunlight exposure to boost serotonin (which later converts to melatonin), and in the evening, dim your lights and unwind. Consider a high-quality magnesium supplement-unless you’re getting your daily dose from the ocean!

3. Hydration - simple but essential
Hydration is key for energy, recovery, and cognitive function. Aim for at least 2 litres of water per day, and more if you’re active or spending long hours in the sun.

Q. Specific to extreme sports and board riding sports, what are some key considerations for people when planning for a long day in the water, on the slopes or on the pavement?

Prioritise rest and recovery just as much as training. Keep your nutrition on point, even on rest days-consistency matters. Use electrolytes to support hydration, and keep simple, nourishing snacks on hand throughout the day (like a banana or protein ball with minimal ingredients and additives) to maintain energy and prevent fatigue.

Q. What are your key tips for recovery after a long day pushing the limits, physically and mentally?

Hydrate - Replenish fluids and electrolytes.

Nourish - Refuel with quality protein and nutrient-dense foods.

Restore - Take time to rest, stretch, or book a massage.
Magnesium oil, an Epsom salt bath, or a high-quality magnesium supplement (citrate or glycinate for best absorption) can also help ease muscle soreness and improve recovery.

ByBlu Naturopathy, health and gut health specialists

Q. If in the event someone gets injured, how can they assist in their recovery so that they can get back on the board sooner?

Prioritise anti-inflammatory foods-think omega-3s (salmon, nuts and seeds (like chia and flaxseeds)), colourful vegetables, turmeric, and berries-and allow your body the rest it needs to properly heal. 

How can people find you if they want more individualised advice?

You can fine me @byblu.naturopathy on socials, or visit www.byblunaturopathy.com/bookings to book a consult, and listen to With Blu the podcast wherever you get your podcasts !

Story by: Kylie Palmer (Editor @slabmagazine)

Words by: Brianna Surkitt from ByBlu (Q Naturopath BHSc)